I went to a stop smoking group 2 years ago and it was one of the best decisions I’ve made in my life. I used to smoke about 25 cigs a day. I’d tried to give up in the past but only lasted a few days.
The group and the advisor were really supportive. It was good to be able to talk about how you were getting on each week without feeling like you were being judged.
I also used a nicotine patch and inhalator. I found the inhalator very useful, especially down the local with my mates, as I really missed the hand-to-mouth motion of smoking.
I’ve noticed so many changes since I’ve given up. I can breathe better, I’ve got loads more energy, money and my wife tells me I don’t stink anymore!
The best thing for me though, is that my daughter Lucy will have her daddy around for longer. I would say to anybody who’s thinking of quitting, go for it! If I can stop anyone can!